Fitness Program

We Make Staying Active Easy (and Fun)

Whatever your skill level — whether you’ve just bought your first pair of cross-training sneakers or you’re working towards your next century ride, you’ll find it easy to stay active at RiverWoods Durham.

Our Fitness Team is committed to making it possible for each resident to achieve and sustain their optimal state of health and well-being. — whether it’s taking a class or working individually with our full-time fitness professionals to design a workout program that helps you achieve your goals.

Our role is to provide options.

We help people reach a higher level of wellness and make it possible to live their best life, regardless of their level of fitness.

It’s easy to maintain an active lifestyle with so many choices.

  • Full-time fitness professionals on staff, available for personal training to design individual workout programs that help you identify and achieve your fitness goals
  • Daily fitness classes to choose from.
  • Wooded walking trails to enjoy the beautiful Durham community.
  • Easy access to UNH and Dover indoor pools.
  • Organized outdoor adventures such as canoeing, kayaking, snowshoeing, biking, and hiking.
  • Several ski resorts within a one-hour drive.

 

Our Fitness Classes Offer Something for Everyone

We offer a full schedule of fitness classes that keep staying active fresh and fun. Our daily class schedule includes basic classes focusing on strength and balance, as well as yoga, pilates, and tai chi, from advanced classes with floor work to great chair workouts.

No matter where you are on your fitness journey, our Fitness Team will help you develop a program to suit your situation and your schedule

I love the wide range of fitness classes .

...and having access to the UNH swimming pool all year round!